Events for week of December 22, 2024 › Classes - In Person

Inner Harmony Qi Gong uses gentle movements to balance body, mind, and emotions, promoting peace and joy. Feel calm, happy, and connected with Inner Harmony Qi Gong! This class is all about moving in ways that bring balance to your body, feelings, and mind. We’ll do simple, relaxing movements that help you let go of stress and feel peaceful inside. Perfect for everyone, whether you’re young, young at heart, or just want to feel your best. Come join us and discover how to bring harmony to your day with easy, [...]

Step into a flow that’s calming, energizing, and a little bit playful! This beginner-friendly Qi Gong class brings mindful movement and breathwork to life, helping you transform stress into vitality through effortless movement. With simple, flowing routines that anyone can follow, you'll gently unlock your body's natural energy and feel more grounded, relaxed, and vibrant. No experience needed—just show up, breathe, and enjoy the journey to feeling your best! Purchase your $20 ticket for this 1 hour session in advance or pay when you drop in **This class is at [...]

Inner Harmony Qi Gong uses gentle movements to balance body, mind, and emotions, promoting peace and joy. Feel calm, happy, and connected with Inner Harmony Qi Gong! This class is all about moving in ways that bring balance to your body, feelings, and mind. We’ll do simple, relaxing movements that help you let go of stress and feel peaceful inside. Perfect for everyone, whether you’re young, young at heart, or just want to feel your best. Come join us and discover how to bring harmony to your day with easy, [...]