Step into a flow that’s calming, energizing, and a little bit playful! This beginner-friendly Qi Gong class brings mindful movement and breathwork to life, helping you transform stress into vitality through effortless movement. With simple, flowing routines that anyone can follow, you'll gently unlock your body's natural energy and feel more grounded, relaxed, and vibrant. No experience needed—just show up, breathe, and enjoy the journey to feeling your best! Purchase your $20 ticket for this 1 hour session in advance or pay when you drop in **This class is at [...]