Step into a flow that’s calming, energizing, and a little bit playful! This beginner-friendly Qi Gong class brings mindful movement and breathwork to life, helping you transform stress into vitality through effortless movement. With simple, flowing routines that anyone can follow, you'll gently unlock your body's natural energy and feel more grounded, relaxed, and vibrant. No experience needed—just show up, breathe, and enjoy the journey to feeling your best! Book your spot at these fun weekly classes through the Firefly Yoga Studio website.  Drop ins are welcome, too! **This class [...]