Andrew Peterson, Author at Kent Qigong

About Andrew Peterson

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So far Andrew Peterson has created 2 blog entries.

Qi Gong Healthy Immunity

Andrew Peterson2024-07-15T01:28:57-07:00July 15, 2024|

Welcome to Qi Gong for Healthy Immune System with Kent

How to Use These Six Modules in Your Six Week Program:

Two routines for each week (10-12 minutes each)
Monday / Wednesday / Friday: practice Routine A for that week’s module
Tuesday / Thursday / Saturday: practice Routine B for that week’s module
Add in the two bonus seated Qi Gong routines any time, for a quick and effective boost to your energy and immunity.

Week 1

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Qi Gong 30 Day Challenge Home

Andrew Peterson2024-07-15T01:03:47-07:00June 15, 2024|

Welcome to 30 days of wellness and discovery with Kent

Each day, another 5 minute Qi Gong flow guides you. You can also view any of the bonus sessions throughout the program.

Days 1 – 8

Days 9 – 15

Days 16 – 23

Days 24 – 30

Bonus Qi Gong Practices

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