Qi Gong for Health Kidneys
This class is focused on connecting with the nourishing and supportive energy of the moon. Kent starts class by improving flexibility in the spine and strengthening the legs. Flows include ‘Moon Over The Lake’ and ‘Eating The Moon Cream’.
Qi Gong Moon Flows
Kent starts class with some spinal enlivening movements and stretches for the upper back. Flows include ‘The Fountain’ and ‘Pulling Down The Heavens To The Six Directions’.
Qi Gong Monkey Frolics
Kent starts class by improving flexibility in the spine and working on better balance. Flows include ‘Monkey Picks Fruit’ and ‘Monkey Washes Fruit’.
30 – Day Qi Gong Challenge
Improve your physical, mental and emotional health.
These routines are fun, easy to do, and only 5 minutes.
Get ready to feel amazing!
Coming Soon