Welcome to 30 days of wellness and discovery with Kent

Each day, another 5 minute Qi Gong flow guides you. You can also view any of the bonus sessions throughout the program.

Days 1 – 8

Days 9 – 15

Days 16 – 23

Days 24 – 30

Bonus Qi Gong Practices

(24 minutes) Kent starts class by enlivening the spine and releasing tension from the upper back. Flows include a “Flying” routine to increase lung capacity, and support the immune system.

(36 minutes) Kent starts class with breath work, qi activation, and stretches. Flows include “Pulling Up the Earth”, “Moon Over the Lake” and “The Lotus Flow” to help you harmonize your body, emotions and consciousness with the Tao.