Health
Harmony
Happiness
Qi Gong (pronounced chee-gong) is a way of transforming stress into vitality through effortless movement. We breathe and move in harmony with nature. This helps to relax the body. When the body can relax, the body can heal.
Why was Qi Gong kept secret for thousands of years?
Ancient rulers feared people who practiced Qi Gong. The vitality, wisdom, and power that practitioners developed made them self-sufficient. They no longer had to rely on the Emperor. Qi Gong opened their hearts and minds. The Emperors of old knew these people would no longer blindly serve them.
Discover your true potential. Discover your purpose. Discover your Self.
Qi Gong Moon Flow
This class is focused on connecting with the nourishing and supportive energy of the moon. Kent starts class by improving flexibility in the spine and strengthening the legs. Flows include ‘Moon Over The Lake’ and ‘Eating The Moon Cream’.
Qi Gong Monkey Frolics
Kent starts class by improving flexibility in the spine and working on better balance. Flows include ‘Monkey Picks Fruit’ and ‘Monkey Washes Fruit’.
Qi Gong for Healthy Kidneys
Kent starts class with some spinal enlivening movements and stretches for the upper back. Flows include ‘The Fountain’ and ‘Pulling Down The Heavens To The Six Directions’.